How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

In this blog, we discuss our top 6 tips to improve the strength of the calf muscles

The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration

In this blog, we look at how plyometric exercises can target the different calf muscles

Pogo jumps are one of our favourite plyometric exercises for runners. Here are our 3 tips for perfect pogos.

A neat study has recently been published providing a nice progression pathway for selecting exercises to gradually load the Achilles tendon