Up the ante on those arches

Tel: 03 9857 3143


- Nov 2
- 1 min
Treadmill vs running outside: What’s the difference?

- Oct 18
- 1 min
The Hip & increasing Cadence: A Double-Edged Sword🗡


- Aug 2
- 2 min
Can Supershoes make you prone to injury?

- Jul 12
- 1 min
How to improve big toe mobility

- Jul 12
- 1 min
Big toe mobility matters for runners

- Jul 4
- 4 min
Can Strength Training Prevent Running Injuries?

- Jun 28
- 2 min
Increase your knee strength with a decline board

- Jun 26
- 1 min
Unlocking the Mystery: Understanding the Morning Agony of Tendon Pain

- Jun 15
- 1 min
The biggest mistake runners make with strength training

- Jun 5
- 1 min
4 best exercises for ITB pain

- May 22
- 1 min
Decoding Knee Pain: Let's Unveil the Possibilities

- May 20
- 2 min
Your feet are the foundation of your run! 💪 How strong are yours?

- May 11
- 2 min
Hill running: why it matters for injury

- Apr 25
- 1 min
Every picture tells a story

- Apr 2
- 1 min
4 reasons why you should use multiple pairs of running shoes

- Mar 21
- 1 min
Calf injuries: protect then overload


- Mar 10
- 2 min
Top tips for choosing a new running shoe


- Mar 1
- 1 min
6 rules when returning to running from a calf injury

- Feb 3
- 1 min
Biggest mistake runners make with a calf or Achilles injury