Luke NelsonMar 262 minShod or barefoot for plyometrics?Shod or barefoot for plyometrics? Let's explore their impact on performance
Luke NelsonFeb 231 minWhen runners should NOT introduce strength training into their routineRunners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.
Luke NelsonJan 133 minDoes Strength Training Really Make Runners Faster? Explore how strength training transforms running. Recent studies unravel its impact on speed and efficiency, reshaping the runner's journey
Luke NelsonNov 30, 20231 minUp the ante on those archesStrong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!