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    Calf strain & Achilles: don’t forget horizontal & lateral forces! 💥
    Luke Nelson
    • Aug 1
    • 1 min

    Calf strain & Achilles: don’t forget horizontal & lateral forces! 💥

    The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration
    Groin pain? Top exercises for the adductor muscles
    Luke Nelson
    • Jun 15
    • 1 min

    Groin pain? Top exercises for the adductor muscles

    We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!
    Runners: Choosing plyometric exercises to target the calf muscles
    Luke Nelson
    • Jan 22
    • 1 min

    Runners: Choosing plyometric exercises to target the calf muscles

    In this blog, we look at how plyometric exercises can target the different calf muscles
    Do you need to get sore after strength training?
    Trang Nguyen
    • Sep 30, 2021
    • 1 min

    Do you need to get sore after strength training?

    There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?
    Runners: are single-leg or double-leg exercises best?
    Luke Nelson
    • Sep 9, 2021
    • 3 min

    Runners: are single-leg or double-leg exercises best?

    There is a long raging debate about the superiority of single-leg OR double leg exercises when it comes to building strength in runners....
    6 reasons runners need to train strength rather than endurance in the gym
    Trang Nguyen
    • Aug 29, 2021
    • 4 min

    6 reasons runners need to train strength rather than endurance in the gym

    Runners are endurance athletes. Yet why am I always harping on about developing strength & lifting heavy? Read on to find out...
    4 strength qualities needed by runners: how do you measure up?
    Luke Nelson
    • Jul 24, 2021
    • 1 min

    4 strength qualities needed by runners: how do you measure up?

    There are multiple qualities of strength we look for in runners, the results of which help dictate management.
    Injured? Training the opposite side & the magic of the cross-education effect
    Luke Nelson
    • Sep 16, 2020
    • 4 min

    Injured? Training the opposite side & the magic of the cross-education effect

    What if I told you that training your uninjured side can result in strength gains on your injured side? Enter the cross-education effect..
    A Beginner's Guide to Running
    Luke Nelson
    • Apr 1, 2020
    • 5 min

    A Beginner's Guide to Running

    Looking to start running for the first time? Resuming after a long break? In this blog we cover some of the key things to consider

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