There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?

There is a long raging debate about the superiority of single-leg OR double leg exercises when it comes to building strength in runners....

Runners are endurance athletes. Yet why am I always harping on about developing strength & lifting heavy? Read on to find out...

There are multiple qualities of strength we look for in runners, the results of which help dictate management.

What if I told you that training your uninjured side can result in strength gains on your injured side? Enter the cross-education effect..

Looking to start running for the first time? Resuming after a long break? In this blog we cover some of the key things to consider