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    Different calf strength qualities in runners
    Luke Nelson
    • Apr 28
    • 1 min

    Different calf strength qualities in runners

    Did you know there are different types of calf strength?
    What is the number ONE risk factor for running injury?
    Luke Nelson
    • Apr 19
    • 2 min

    What is the number ONE risk factor for running injury?

    Is it shoes? Running surfaces? Training loads? In this blog, we discuss the most often cited factor contributing to running injuries.
    Shoe rocker: what is it & who is it useful for?
    Luke Nelson
    • Mar 25
    • 2 min

    Shoe rocker: what is it & who is it useful for?

    Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?
    Injured in the lead up to a race? When to back off & when to push on
    Luke Nelson
    • Jan 14
    • 2 min

    Injured in the lead up to a race? When to back off & when to push on

    When an injured runner presents to us before a race, there is a decision to be made: Push or back off.
    How hard do our muscles work when we run?
    Luke Nelson
    • Dec 20, 2021
    • 1 min

    How hard do our muscles work when we run?

    This exact question was answered in a 2012 study by Tim Dorn, & is often quoted by many within running, including ourselves! What they examined in this study was how hard each muscle group worked at increasing running speeds & here are the results: What can we take from these numbers? 🔑 Firstly the soleus (the lower calf muscle does a LOT of work) even at slower speeds they perform upwards of 6.7 times bodyweight of force. 🔑 Generally, the faster the running speed, the more
    The many effects of increasing cadence
    Luke Nelson
    • Sep 30, 2021
    • 1 min

    The many effects of increasing cadence

    An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.
    3 tips for optimal arm swing
    Luke Nelson
    • Sep 28, 2021
    • 1 min

    3 tips for optimal arm swing

    Runners, here are 3 tips for optimal arm swing 💪
    Does cadence change with running speed?
    Luke Nelson
    • Sep 26, 2021
    • 2 min

    Does cadence change with running speed?

    In this blog, we explore how running cadence changes with speed.
    Why we love the Bulgarian Split Squat for runners
    Luke Nelson
    • Sep 14, 2021
    • 2 min

    Why we love the Bulgarian Split Squat for runners

    Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?
    Rehab exercises for hamstring tendinopathy
    Luke Nelson
    • Sep 2, 2021
    • 2 min

    Rehab exercises for hamstring tendinopathy

    Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options
    Hamstring tendinopathy & Running technique
    Luke Nelson
    • Aug 23, 2021
    • 1 min

    Hamstring tendinopathy & Running technique

    In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.
    Running with pain: When to run & when to rest
    Luke Nelson
    • Aug 17, 2021
    • 1 min

    Running with pain: When to run & when to rest

    With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
    What causes hamstring tendinopathy?​
    Luke Nelson
    • Aug 16, 2021
    • 2 min

    What causes hamstring tendinopathy?​

    In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.
    Angry hamstring tendon? Give these isometric exercises a go!
    Luke Nelson
    • Aug 15, 2021
    • 1 min

    Angry hamstring tendon? Give these isometric exercises a go!

    For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.
    Single leg sit to stand test: feel the quad burn
    Luke Nelson
    • Aug 3, 2021
    • 1 min

    Single leg sit to stand test: feel the quad burn

    Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!
    4 strength qualities needed by runners: how do you measure up?
    Luke Nelson
    • Jul 24, 2021
    • 1 min

    4 strength qualities needed by runners: how do you measure up?

    There are multiple qualities of strength we look for in runners, the results of which help dictate management.
    2 tips for front of shin pain
    Luke Nelson
    • Jun 24, 2021
    • 1 min

    2 tips for front of shin pain

    Runners, struggling with pain in the front of your shin? Here are two tips to help!

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