Luke NelsonNov 2, 20231 minTreadmill vs running outside: What’s the difference?Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?
Luke NelsonOct 12, 20221 minWhat's the best recovery position?There's been a long-standing debate over what position to adopt when recovering from a hard effort: upright or hunched over?
Luke NelsonAug 1, 20221 minCalf strain & Achilles: don’t forget horizontal & lateral forces! 💥The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration
Luke NelsonApr 28, 20221 minDifferent calf strength qualities in runnersDid you know there are different types of calf strength?