Treadmill vs running outside: What’s the difference?

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- Oct 12, 2022
- 1 min
What's the best recovery position?


- Aug 1, 2022
- 1 min
Calf strain & Achilles: don’t forget horizontal & lateral forces! 💥


- Apr 28, 2022
- 1 min
Different calf strength qualities in runners

- Apr 19, 2022
- 2 min
What is the number ONE risk factor for running injury?

- Mar 25, 2022
- 2 min
Shoe rocker: what is it & who is it useful for?

- Jan 14, 2022
- 2 min
Injured in the lead up to a race? When to back off & when to push on

- Dec 20, 2021
- 1 min
How hard do our muscles work when we run?

- Sep 30, 2021
- 1 min
The many effects of increasing cadence


- Sep 28, 2021
- 1 min
3 tips for optimal arm swing

- Sep 26, 2021
- 2 min
Does cadence change with running speed?


- Sep 14, 2021
- 2 min
Why we love the Bulgarian Split Squat for runners

- Sep 2, 2021
- 2 min
Rehab exercises for hamstring tendinopathy


- Aug 23, 2021
- 1 min
Hamstring tendinopathy & Running technique

- Aug 17, 2021
- 1 min
Running with pain: When to run & when to rest

- Aug 16, 2021
- 2 min
What causes hamstring tendinopathy?​


- Aug 15, 2021
- 1 min
Angry hamstring tendon? Give these isometric exercises a go!


- Aug 3, 2021
- 1 min
Single leg sit to stand test: feel the quad burn

- Jul 24, 2021
- 1 min
4 strength qualities needed by runners: how do you measure up?


- Jun 24, 2021
- 1 min
2 tips for front of shin pain