đTackling treadmill myths & misconceptionsđââď¸âŁâŁ
Critics of treadmill running will often claim that running on a treadmill messes with your running technique & creates âlazy musclesâđ¤âŁ Does it?
đââď¸Do you move differently on a treadmill?
Largely not. There are some differences, but most kinematics (movement) & kinetics (forces) are similar. (Van Hooren 2019)
đââď¸ Does treadmill running give you âlazy musclesâ?
đšConflicting findings are reported on muscle activity.
đšSome studies show lower muscle activity on treadmill, others no difference. (Van Hooren 2019)
𤨠Do you perform differently on a treadmill?
đ¸Oxygen uptake, heart rate & perceived effort were similar, but blood lactate concentration was lower & preferred running speeds were slower than during overground running.
âŁđ¸Endurance performance was poorer on a motorized treadmill than overground at submaximal speeds, but sprint performance varied considerably. (Miller 2019)
đTakeaway
Yes, there can be iďťżndividual differences...But largely treadmill running & running outside are comparable!
đ Runners, let us know your experiences between treadmill versus overground running!
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đReferences
Miller, J. R., et al. (2019). "A Systematic Review and Meta-Analysis of Crossover Studies Comparing Physiological, Perceptual and Performance Measures Between Treadmill and Overground Running." Sports Med 49(5): 763-782.
Van Hooren, B., et al. (2020). "Is Motorized Treadmill Running Biomechanically Comparable to Overground Running? A Systematic Review and Meta-Analysis of Cross-Over Studies." Sports Med 50(4): 785-813.