Luke NelsonNov 2, 20231 minTreadmill vs running outside: What’s the difference?Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?
Luke NelsonOct 18, 20231 minThe Hip & increasing Cadence: A Double-Edged Sword🗡Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution
Luke NelsonFeb 24, 20231 minThe "Talk Test" For Running ZonesRunners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment
Luke NelsonDec 28, 20222 minRunners: When should you perform your strength training?We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?