Luke NelsonSep 30, 20211 minThe many effects of increasing cadenceAn advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.
Luke NelsonSep 28, 20211 min3 tips for optimal arm swingRunners, here are 3 tips for optimal arm swing 💪
Luke NelsonSep 26, 20212 minDoes cadence change with running speed?In this blog, we explore how running cadence changes with speed.
Luke NelsonJun 1, 20212 minHow to maintain good running form with fatigue It is no secret that as fatigue sets in during a run, there are changes to running technique and loading forces. How can you maintain form?