Runners come in all shapes and sizes, and it's no surprise that each of us has a unique running style. So what is normal?

The "knee window" provides a quick and simple method to assess for increased pelvic drop, hip adduction, knee valgus, & a narrow step width

New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet

In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes