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    The many effects of increasing cadence
    Luke Nelson
    • Sep 30, 2021
    • 1 min

    The many effects of increasing cadence

    An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.
    3 tips for optimal arm swing
    Luke Nelson
    • Sep 28, 2021
    • 1 min

    3 tips for optimal arm swing

    Runners, here are 3 tips for optimal arm swing 💪
    Does cadence change with running speed?
    Luke Nelson
    • Sep 26, 2021
    • 2 min

    Does cadence change with running speed?

    In this blog, we explore how running cadence changes with speed.
    Should you change your running technique?
    Luke Nelson
    • Apr 15, 2021
    • 4 min

    Should you change your running technique?

    So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?
    𝐎𝐯𝐞𝐫𝐬𝐭𝐫𝐢𝐝𝐢𝐧𝐠: 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?🤷‍♀️⁣
    Luke Nelson
    • Apr 13, 2021
    • 2 min

    𝐎𝐯𝐞𝐫𝐬𝐭𝐫𝐢𝐝𝐢𝐧𝐠: 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?🤷‍♀️⁣

    A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.
    Up & Down: Increased vertical oscillation
    Luke Nelson
    • Oct 5, 2020
    • 2 min

    Up & Down: Increased vertical oscillation

    Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.

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