#gait

The many effects of increasing cadence

An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.

3 tips for optimal arm swing

Runners, here are 3 tips for optimal arm swing 💪

Does cadence change with running speed?

In this blog, we explore how running cadence changes with speed.

Should you change your running technique?

So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?

𝐎𝐯𝐞𝐫𝐬𝐭𝐫𝐢𝐝𝐢𝐧𝐠: 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?🤷‍♀️⁣

A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.

Up & Down: Increased vertical oscillation

Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.

THE PRACTICE