The many effects of increasing cadence
An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.
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Luke Nelson
- Sep 28, 2021
- 1 min
3 tips for optimal arm swing
Runners, here are 3 tips for optimal arm swing 💪
Luke Nelson
- Sep 26, 2021
- 2 min
Does cadence change with running speed?
In this blog, we explore how running cadence changes with speed.
Luke Nelson
- Apr 15, 2021
- 4 min
Should you change your running technique?
So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?
Luke Nelson
- Apr 13, 2021
- 2 min
𝐎𝐯𝐞𝐫𝐬𝐭𝐫𝐢𝐝𝐢𝐧𝐠: 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?🤷♀️
A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.
Luke Nelson
- Oct 5, 2020
- 2 min
Up & Down: Increased vertical oscillation
Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.
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