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    Why we love the Bulgarian Split Squat for runners
    Luke Nelson
    • Sep 14, 2021
    • 2 min

    Why we love the Bulgarian Split Squat for runners

    Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?
    The benefits of napping
    Luke Nelson
    • Jun 14, 2021
    • 1 min

    The benefits of napping

    Napping can be a great way to catch up on lost sleep from the night before & can provide numerous health benefits
    Should you exercise when sick?
    Luke Nelson
    • Jun 13, 2019
    • 2 min

    Should you exercise when sick?

    As the cold & flu season is upon us, unfortunately many of us will get sick, leaving us to ponder"Should I rest or train when sick?"
    Sleep to Perform: How to improve your sleep
    Luke Nelson
    • Jun 4, 2019
    • 3 min

    Sleep to Perform: How to improve your sleep

    Following from our previous blog on why sleep matters, this blog we cover ways to improve your sleep.
    Sleep to Perform: why does sleep matter?
    Luke Nelson
    • Jun 1, 2019
    • 6 min

    Sleep to Perform: why does sleep matter?

    Why do we sleep? How do we measure it? How much is normal & what are the effects on health & performance if you don't get enough?

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