Luke NelsonSep 14, 20212 minWhy we love the Bulgarian Split Squat for runnersAlso, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?
Luke NelsonJun 14, 20211 minThe benefits of nappingNapping can be a great way to catch up on lost sleep from the night before & can provide numerous health benefits
Luke NelsonJun 13, 20192 minShould you exercise when sick?As the cold & flu season is upon us, unfortunately many of us will get sick, leaving us to ponder"Should I rest or train when sick?"
Luke NelsonJun 4, 20193 minSleep to Perform: How to improve your sleepFollowing from our previous blog on why sleep matters, this blog we cover ways to improve your sleep.
Luke NelsonJun 1, 20196 minSleep to Perform: why does sleep matter?Why do we sleep? How do we measure it? How much is normal & what are the effects on health & performance if you don't get enough?