Runners: Want to hold strong through the final miles of your race? A new study shows that adding just 2 strength sessions per week for 10 weeks can help you finish strong.

Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?

Aging is unavoidable, and with it comes muscle mass loss. Can this process be reversed?

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

Napping can be a great way to catch up on lost sleep from the night before & can provide numerous health benefits

As the cold & flu season is upon us, unfortunately, many of us will get sick, leaving us to ponder "Should I rest or train when unwell?"

Following from our previous blog on why sleep matters, this blog we cover ways to improve your sleep.

Why do we sleep? How do we measure it? How much is normal & what are the effects on health & performance if you don't get enough?