Luke NelsonDec 14, 20232 minAge is Just a Number: The Power of Exercise in Defying the Aging ProcessAging is unavoidable, and with it comes muscle mass loss. Can this process be reversed?
Luke NelsonSep 14, 20212 minWhy we love the Bulgarian Split Squat for runnersAlso, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?
Luke NelsonJun 14, 20211 minThe benefits of nappingNapping can be a great way to catch up on lost sleep from the night before & can provide numerous health benefits
Luke NelsonJun 13, 20192 minShould you exercise when sick?As the cold & flu season is upon us, unfortunately, many of us will get sick, leaving us to ponder "Should I rest or train when unwell?"