Runners: Save Time with Superset Exercises!
Struggling to fit strength training into your routine? Superset exercises save time, keep you moving, & boost performance! Here's how
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Luke Nelson
- Aug 29
- 2 min
2 Calf Raise Essentials for a Stronger Achilles Tendon
In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon
Luke Nelson
- Jul 16
- 1 min
Runners, are you lifting heavy enough? Try this simple test
One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!
Luke Nelson
- Jun 28
- 2 min
Runners, harmful weights myths busted
In this blog, we debunk two common myths about running and weight training and explore if there's an optimal weight for running.
Luke Nelson
- Jun 26
- 1 min
Why runner's don't strength train
Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?
Luke Nelson
- May 27
- 2 min
Technique matters when testing your calf strength
Don't underestimate technique in calf strength testing!
Luke Nelson
- Jan 13
- 3 min
Does Strength Training Really Make Runners Faster?
Explore how strength training transforms running. Recent studies unravel its impact on speed and efficiency, reshaping the runner's journey
Luke Nelson
- Nov 30, 2023
- 1 min
Up the ante on those arches
Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!
Luke Nelson
- Oct 19, 2023
- 2 min
Strength Training for Runners: Scheduling Tips for Maximum Benefit
Strength training for runners is pivotal for performance & injury prevention. So when should you do it?
Luke Nelson
- Jul 4, 2023
- 5 min
Can Strength Training Prevent Running Injuries?
Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?
Luke Nelson
- Jun 15, 2023
- 1 min
The biggest mistake runners make with strength training
Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough
Luke Nelson
- Apr 25, 2023
- 1 min
Every picture tells a story
Physical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition
Luke Nelson
- Dec 28, 2022
- 2 min
Runners: When should you perform your strength training?
We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?
Luke Nelson
- Sep 5, 2022
- 2 min
Runners: Time-saving tips for strength training
Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!
Luke Nelson
- Aug 1, 2022
- 1 min
Calf strain & Achilles: don’t forget horizontal & lateral forces! 💥
The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration
Luke Nelson
- Jun 15, 2022
- 1 min
Groin pain? Top exercises for the adductor muscles
We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!
Luke Nelson
- Apr 28, 2022
- 1 min
Different calf strength qualities in runners
Did you know there are different types of calf strength?
Trang Nguyen
- Sep 30, 2021
- 1 min
Do you need to get sore after strength training?
There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?
Luke Nelson
- Sep 14, 2021
- 2 min
Why we love the Bulgarian Split Squat for runners
Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?
Luke Nelson
- Sep 9, 2021
- 3 min
Runners: are single-leg or double-leg exercises best?
There is a long raging debate about the superiority of single-leg OR double leg exercises when it comes to building strength in runners....
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