Luke NelsonJan 133 minDoes Strength Training Really Make Runners Faster? Explore how strength training transforms running. Recent studies unravel its impact on speed and efficiency, reshaping the runner's journey
Luke NelsonNov 30, 20231 minUp the ante on those archesStrong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!
Luke NelsonOct 19, 20232 minStrength Training for Runners: Scheduling Tips for Maximum BenefitStrength training for runners is pivotal for performance & injury prevention. So when should you do it?
Luke NelsonJul 4, 20234 minCan Strength Training Prevent Running Injuries?Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?