• Luke Nelson

Luke appears on the Stronger Stride podcast

Luke recently appeared on the Stronger Stride podcast where he discussed a number of important topics for runners including:

  • Basic hip anatomy & biomechanics

  • The stretching vs strengthening debate

  • Some at-home tests you can try out to see how strong your hips are!

  • Risk factors, causes and treatment for hip bursitis and proximal hamstring tendinopathy.

To listen, head here

#hip #hippain #hipstrength #running #stretchorstrengthen #runninginjury

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