Runners, what's your number? Hip adductor strength
We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?
top of page
Tel: 03 9857 3143
Search
Luke Nelson
- Feb 14, 2022
- 1 min
Luke appears on the Stronger Stride podcast
Luke recently appeared on the Stronger Stride podcast where he discussed all things hip-related
Luke Nelson
- Jan 3, 2022
- 2 min
Runners: how strong are your hips?
Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!
Luke Nelson
- Nov 16, 2021
- 2 min
Is running bad for the hips?
We should all know by now that running does NOT lead to wear & tear of the knees. But what about the hip joints?
Luke Nelson
- Dec 16, 2020
- 2 min
Top exercises for the hip flexors
Fire up those hips: Our top exercises for the hip flexors!
Luke Nelson
- Nov 20, 2020
- 2 min
Runners, introducing the hip flexors
A lot of people are surprised to hear the hip flexors mentioned as an important muscle for running. So what does this group of muscles do?
Luke Nelson
- Oct 14, 2020
- 2 min
Runners, what’s your number? Lateral hip strength
We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?
bottom of page