Luke NelsonAug 26, 20221 minRunners: introducing the glute maxThe glute maximus is the biggest muscle in the body, so what role does it serve when we run?
Luke NelsonFeb 14, 20221 minLuke appears on the Stronger Stride podcastLuke recently appeared on the Stronger Stride podcast where he discussed all things hip-related
Luke NelsonOct 1, 20203 minRunners, introducing the glutesRunners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!