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The Hip & increasing Cadence: A Double-Edged Sword🗡
Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution
Luke Nelson
Oct 18, 20231 min read


Groin pain when running? What could it be?
Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.
Luke Nelson
Sep 9, 20221 min read


Luke appears on the Stronger Stride podcast
Luke recently appeared on the Stronger Stride podcast where he discussed all things hip-related
Luke Nelson
Feb 14, 20221 min read


Runners: how strong are your hips?
Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!
Luke Nelson
Jan 3, 20222 min read


Top exercises for the hip flexors
Fire up those hips: Our top exercises for the hip flexors!
Luke Nelson
Dec 16, 20202 min read


Runners: tight hip flexors? Do you need strength or stretching?
A sensation of tightness in the front of the hips is often be experienced by runners. But is it strength or stretching that is needed?
Luke Nelson
Dec 9, 20203 min read
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