We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?

Luke recently appeared on the Stronger Stride podcast where he discussed all things hip-related

Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!

We should all know by now that running does NOT lead to wear & tear of the knees. But what about the hip joints?

Fire up those hips: Our top exercises for the hip flexors!

A lot of people are surprised to hear the hip flexors mentioned as an important muscle for running. So what does this group of muscles do?

We previously discussed the consequences of weakness in the lateral hip muscles, so now we discuss how to strengthen them!