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    Runners, what's your number? Hip adductor strength
    Luke Nelson
    • Jun 6
    • 1 min

    Runners, what's your number? Hip adductor strength

    We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?
    Luke appears on the Stronger Stride podcast
    Luke Nelson
    • Feb 14
    • 1 min

    Luke appears on the Stronger Stride podcast

    Luke recently appeared on the Stronger Stride podcast where he discussed all things hip-related
    Runners: how strong are your hips?
    Luke Nelson
    • Jan 3
    • 2 min

    Runners: how strong are your hips?

    Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!
    Is running bad for the hips?
    Luke Nelson
    • Nov 16, 2021
    • 2 min

    Is running bad for the hips?

    We should all know by now that running does NOT lead to wear & tear of the knees. But what about the hip joints?
    Top exercises for the hip flexors
    Luke Nelson
    • Dec 16, 2020
    • 2 min

    Top exercises for the hip flexors

    Fire up those hips: Our top exercises for the hip flexors!
    Runners, introducing the hip flexors
    Luke Nelson
    • Nov 20, 2020
    • 2 min

    Runners, introducing the hip flexors

    A lot of people are surprised to hear the hip flexors mentioned as an important muscle for running. So what does this group of muscles do?
    Best exercises for the glute muscles
    Luke Nelson
    • Oct 28, 2020
    • 2 min

    Best exercises for the glute muscles

    We previously discussed the consequences of weakness in the lateral hip muscles, so now we discuss how to strengthen them!

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