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Luke Nelson

Dec 16, 2020
2 min

Top exercises for the hip flexors

Fire up those hips: Our top exercises for the hip flexors!

Runners: tight hip flexors? Do you need strength or stretching?

Luke Nelson

Dec 9, 2020
3 min

Runners: tight hip flexors? Do you need strength or stretching?

A sensation of tightness in the front of the hips is often be experienced by runners. But is it strength or stretching that is needed?

Luke Nelson

Nov 20, 2020
2 min

Runners, introducing the hip flexors

A lot of people are surprised to hear the hip flexors mentioned as an important muscle for running. So what does this group of muscles do?

Luke Nelson

Oct 28, 2020
2 min

Best exercises for the glute muscles

We previously discussed the consequences of weakness in the lateral hip muscles, so now we discuss how to strengthen them!

Runners, what’s your number? Lateral hip strength

Luke Nelson

Oct 14, 2020
2 min

Runners, what’s your number? Lateral hip strength

We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?

Does pelvic drop mean there is lateral hip weakness?

Luke Nelson

Oct 5, 2020
3 min

Does pelvic drop mean there is lateral hip weakness?

If your hips drop when you run, does it mean you have weak lateral hip muscles?

Luke Nelson

Oct 1, 2020
3 min

Runners, introducing the glutes

Runners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!

Phoebe Henry

Aug 14, 2019
3 min

Can you exercise with pain?

Recent injury? Managing an old injury? Want to keep training but unsure if the pain you’re experiencing is okay? Read more here

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