Luke NelsonOct 18, 20231 minThe Hip & increasing Cadence: A Double-Edged Sword🗡Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution
Luke NelsonSep 9, 20221 minGroin pain when running? What could it be?Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.
Luke NelsonAug 26, 20221 minRunners: introducing the glute maxThe glute maximus is the biggest muscle in the body, so what role does it serve when we run?
Luke NelsonJul 18, 20221 minOutside of hip pain? It's not always the glutes! 🍑Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.