Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution

Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.

The glute maximus is the biggest muscle in the body, so what role does it serve when we run?

Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.