Luke NelsonJun 232 minOther hip adductor exercises not to be missedWe've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.
Luke NelsonJun 22 minRunners: introducing the hip adductorsWhile hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.
Luke NelsonFeb 141 minLuke appears on the Stronger Stride podcastLuke recently appeared on the Stronger Stride podcast where he discussed all things hip-related
Luke NelsonJan 142 minInjured in the lead up to a race? When to back off & when to push onWhen an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke NelsonJan 32 minRunners: how strong are your hips?Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!
Luke NelsonNov 16, 20212 minIs running bad for the hips?We should all know by now that running does NOT lead to wear & tear of the knees. But what about the hip joints?
Luke NelsonSep 7, 20211 minAvoiding the injury-reinjury cycleAre you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke NelsonAug 17, 20211 minRunning with pain: When to run & when to restWith running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke NelsonJul 24, 20211 minPain in the butt: what could it be?Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!
Luke NelsonDec 16, 20202 minTop exercises for the hip flexorsFire up those hips: Our top exercises for the hip flexors!
Luke NelsonDec 9, 20203 minRunners: tight hip flexors? Do you need strength or stretching?A sensation of tightness in the front of the hips is often be experienced by runners. But is it strength or stretching that is needed?
Luke NelsonNov 20, 20202 minRunners, introducing the hip flexorsA lot of people are surprised to hear the hip flexors mentioned as an important muscle for running. So what does this group of muscles do?
Luke NelsonOct 28, 20202 minBest exercises for the glute musclesWe previously discussed the consequences of weakness in the lateral hip muscles, so now we discuss how to strengthen them!
Luke NelsonOct 14, 20202 minRunners, what’s your number? Lateral hip strengthWe've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?
Luke NelsonOct 5, 20203 minDoes pelvic drop mean there is lateral hip weakness?If your hips drop when you run, does it mean you have weak lateral hip muscles?
Luke NelsonOct 1, 20203 minRunners, introducing the glutesRunners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!
-Aug 14, 20193 minCan you exercise with pain?Recent injury? Managing an old injury? Want to keep training but unsure if the pain you’re experiencing is okay? Read more here