Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!

Fire up those hips: Our top exercises for the hip flexors!

A sensation of tightness in the front of the hips is often be experienced by runners. But is it strength or stretching that is needed?

A lot of people are surprised to hear the hip flexors mentioned as an important muscle for running. So what does this group of muscles do?

We previously discussed the consequences of weakness in the lateral hip muscles, so now we discuss how to strengthen them!

We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?

If your hips drop when you run, does it mean you have weak lateral hip muscles?

Runners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!

Recent injury? Managing an old injury? Want to keep training but unsure if the pain you’re experiencing is okay? Read more here