Luke appears on the Stronger Stride podcast
Luke recently appeared on the Stronger Stride podcast where he discussed all things hip-related
top of page
Tel: 03 9857 3143
Search
Luke Nelson
- Jan 3, 2022
- 2 min
Runners: how strong are your hips?
Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!
Luke Nelson
- Oct 28, 2020
- 2 min
Best exercises for the glute muscles
We previously discussed the consequences of weakness in the lateral hip muscles, so now we discuss how to strengthen them!
Luke Nelson
- Oct 14, 2020
- 2 min
Runners, what’s your number? Lateral hip strength
We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?
bottom of page