gluteals | Health & HP

Luke appears on the Stronger Stride podcast

Luke recently appeared on the Stronger Stride podcast where he discussed all things hip-related

Runners: how strong are your hips?

Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!

Best exercises for the glute muscles

We previously discussed the consequences of weakness in the lateral hip muscles, so now we discuss how to strengthen them!

Runners, what’s your number? Lateral hip strength

We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?

Does pelvic drop mean there is lateral hip weakness?

If your hips drop when you run, does it mean you have weak lateral hip muscles?

THE PRACTICE