Luke NelsonAug 26, 20221 minRunners: introducing the glute maxThe glute maximus is the biggest muscle in the body, so what role does it serve when we run?
Luke NelsonFeb 14, 20221 minLuke appears on the Stronger Stride podcastLuke recently appeared on the Stronger Stride podcast where he discussed all things hip-related
Luke NelsonJan 3, 20222 minRunners: how strong are your hips?Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!
Luke NelsonOct 28, 20202 minBest exercises for the glute musclesWe previously discussed the consequences of weakness in the lateral hip muscles, so now we discuss how to strengthen them!