Luke NelsonJun 24, 20222 minOther hip adductor exercises not to be missedWe've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.
Luke NelsonJun 15, 20221 minGroin pain? Top exercises for the adductor musclesWe've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!
Luke NelsonFeb 14, 20221 minLuke appears on the Stronger Stride podcastLuke recently appeared on the Stronger Stride podcast where he discussed all things hip-related
Luke NelsonJan 3, 20222 minRunners: how strong are your hips?Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!