Luke NelsonOct 18, 20231 minThe Hip & increasing Cadence: A Double-Edged Sword🗡Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution
Luke NelsonSep 9, 20221 minGroin pain when running? What could it be?Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.
Luke NelsonJul 18, 20221 minOutside of hip pain? It's not always the glutes! 🍑Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.
Luke NelsonJun 24, 20222 minOther hip adductor exercises not to be missedWe've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.