Luke NelsonJul 4, 20234 minCan Strength Training Prevent Running Injuries?Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?
Luke NelsonJun 28, 20232 minIncrease your knee strength with a decline boardIf you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!
Luke NelsonFeb 24, 20231 minThe "Talk Test" For Running ZonesRunners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment
Luke NelsonNov 21, 20221 minBest exercises for Tibialis posterior tendinopathyTibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help