Can Strength Training Prevent Running Injuries?
Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?
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Luke Nelson
Jun 28, 20232 min read
Increase your knee strength with a decline board
If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!
Luke Nelson
Feb 24, 20231 min read
The "Talk Test" For Running Zones
Runners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment
Luke Nelson
Nov 21, 20221 min read
Best exercises for Tibialis posterior tendinopathy
Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help
Luke Nelson
Sep 5, 20222 min read
Runners: Time-saving tips for strength training
Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!
Luke Nelson
Aug 18, 20221 min read
Exercises to target the outer calf muscles
In this blog, we discuss exercises to target the outer (lateral) calf muscles
Luke Nelson
Jan 18, 20223 min read
Returning to exercise after COVID-19
With COVID now running rampant in Australia, many are facing time spent laid up at home. So once able, how should you return to exercise?
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