Posterior ankle impingement: what is it & how to diagnose it?
Posterior ankle impingement is an important cause of posterior ankle pain, that we see frequently misdiagnosed as Achilles tendon pain
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Luke Nelson
Nov 21, 20221 min read
Best exercises for Tibialis posterior tendinopathy
Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help
Luke Nelson
Sep 7, 20211 min read
Avoiding the injury-reinjury cycle
Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
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