Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance

Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries

Posterior ankle impingement is an important cause of posterior ankle pain, that we see frequently misdiagnosed as Achilles tendon pain

For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?

In this blog, we share some of our favourite techniques to improve big toe mobility

Sufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?

Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home

Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help

Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?

Repetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?

In this blog, we look at how plyometric exercises can target the different calf muscles

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

Wide foot? Top of foot pain? Big toe pain? In this blog, we cover our top 5 lacing techniques for runners.

A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.

Toe pain stopping you in your tracks? In this video, we cover a useful taping technique, which can be performed at home to provide relief

This is a question we often get asked by those suffering from heel pain, so in this blog, we will discuss the role that heel spurs play

Recent injury? Managing an old injury? Want to keep training but unsure if the pain you’re experiencing is okay? Read more here