Luke NelsonMay 271 minCalf raises for big toe painFor those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?
Luke NelsonJul 12, 20231 minHow to improve big toe mobilityIn this blog, we share some of our favourite techniques to improve big toe mobility
Luke NelsonJul 12, 20231 minBig toe mobility matters for runnersSufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?
Luke NelsonMay 20, 20232 minYour feet are the foundation of your run! 💪 How strong are yours?Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home