Luke NelsonNov 30, 20231 minUp the ante on those archesStrong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!
Luke NelsonFeb 3, 20231 minBiggest mistake runners make with a calf or Achilles injuryIn this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries
Luke NelsonNov 21, 20221 minBest exercises for Tibialis posterior tendinopathyTibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help
Luke NelsonSep 2, 20212 minRehab exercises for hamstring tendinopathyRehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options