Luke NelsonNov 30, 20231 minUp the ante on those archesStrong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!
Luke NelsonNov 21, 20221 minBest exercises for Tibialis posterior tendinopathyTibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help
Luke NelsonOct 26, 20221 minRunners: how strong is your big toe?Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?
Luke NelsonSep 7, 20211 minAvoiding the injury-reinjury cycleAre you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury