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    Avoiding the injury-reinjury cycle
    Luke Nelson
    • Sep 7, 2021
    • 1 min

    Avoiding the injury-reinjury cycle

    Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
    Running with pain: When to run & when to rest
    Luke Nelson
    • Aug 17, 2021
    • 1 min

    Running with pain: When to run & when to rest

    With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
    Toe pain? Taping for a plantar plate injury
    Luke Nelson
    • Feb 5, 2021
    • 1 min

    Toe pain? Taping for a plantar plate injury

    Toe pain stopping you in your tracks? In this video, we cover a useful taping technique, which can be performed at home to provide relief

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