Luke NelsonSep 7, 20211 minAvoiding the injury-reinjury cycleAre you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke NelsonAug 17, 20211 minRunning with pain: When to run & when to restWith running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke NelsonFeb 5, 20211 minToe pain? Taping for a plantar plate injuryToe pain stopping you in your tracks? In this video, we cover a useful taping technique, which can be performed at home to provide relief