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  • Writer's pictureLuke Nelson

The most effective Calf & Achilles management podcast

"Long time listener, first-time caller"

Luke recently featured on the Run Smarter podcast chatting all about his favourite muscle group: the calves!

He enjoyed the chat with podcast host, Brodie where they discussed why the calves are important for runners, common causes for calf injuries and the 4 most common mistakes runners make in their recovery plan. They also discussed a checklist for runners to help them get back to running.

To listen, head to the link here

For more information on calf strains, head here!

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