The biggest mistake runners make with strength training
Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough
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Luke Nelson
- Jun 5, 2023
- 1 min
4 best exercises for ITB pain
Struggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.
Luke Nelson
- May 24, 2023
- 1 min
Treat the runner, not just the injury
Regarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.
Luke Nelson
- May 24, 2023
- 1 min
Patellar tendinopathy vs Patellofemoral pain
Today let's tackle a common dilemma: Differentiating Patellar Tendinopathy from Patellofemoral Pain!
Luke Nelson
- May 22, 2023
- 1 min
Decoding Knee Pain: Let's Unveil the Possibilities
If you've ever found yourself saying, "My knee hurts: what could it be?" you're not alone. In this blog, we cover the main causes.
Luke Nelson
- May 20, 2023
- 2 min
Your feet are the foundation of your run! 💪 How strong are yours?
Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home
Luke Nelson
- May 11, 2023
- 2 min
Hill running: why it matters for injury
When it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.
Luke Nelson
- Apr 2, 2023
- 1 min
4 reasons why you should use multiple pairs of running shoes
In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes
Luke Nelson
- Mar 21, 2023
- 1 min
Calf injuries: protect then overload
When managing calf injuries, here is an approach we often adopt to offload and then overload the injured area
Luke Nelson
- Mar 10, 2023
- 2 min
Top tips for choosing a new running shoe
Time to update your running shoes? Here are our top tips for finding the best shoe for you
Luke Nelson
- Mar 1, 2023
- 1 min
6 rules when returning to running from a calf injury
Here are 6 tips to help you make a successful return to running after a calf injury!
Luke Nelson
- Feb 3, 2023
- 1 min
Biggest mistake runners make with a calf or Achilles injury
In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries
Luke Nelson
- Jan 17, 2023
- 1 min
Our 6 tips for strong calves
In this blog, we discuss our top 6 tips to improve the strength of the calf muscles
Luke Nelson
- Jan 12, 2023
- 1 min
Return to running program
Looking to start running? Or perhaps missed a large chunk of time due to injury? Here's a return-to-running program that can be used.
Luke Nelson
- Jan 10, 2023
- 1 min
Is it hamstring tendinopathy? Key tests to diagnose
In this blog, we discuss some of the tests used to diagnose hamstring tendinopathy
Luke Nelson
- Nov 25, 2022
- 2 min
When to replace your Supershoes?
How long do carbon-plated shoes last? In this blog, we discuss when it’s time to send your supershoes to shoe heaven.
Luke Nelson
- Nov 2, 2022
- 1 min
Achilles paratenon involvement: what is it & how to fix it
The paratenon can be a cause of tendon pain, but what is it & how can it be fixed?
Luke Nelson
- Aug 10, 2022
- 2 min
Runner's knee? How different activities load the knee
Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.
Luke Nelson
- Jul 18, 2022
- 1 min
Outside of hip pain? It's not always the glutes! 🍑
Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.
Luke Nelson
- Mar 25, 2022
- 2 min
Shoe rocker: what is it & who is it useful for?
Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?
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