As we age, several factors combine to result in a decline in running performance. In this blog we discuss further

Contrary to a common myth, recent research indicates running is not harmful to knees; it may boost joint health. Explore in our blog

Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.

Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?

Strength training for runners is pivotal for performance & injury prevention. So when should you do it?

In this blog post, we'll explore three popular alternative methods for measuring training load in runners: TRIMP, TSS, and RPE.

With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The

In this blog, we share some of our favourite techniques to improve big toe mobility

Sufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?

Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?

Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough

Regarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.

Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home

When it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.

In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes

Time to update your running shoes? Here are our top tips for finding the best shoe for you

Here are 6 tips to help you make a successful return to running after a calf injury!

Runners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment

Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!

We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?