Luke NelsonMay 11, 20232 minHill running: why it matters for injuryWhen it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.
Luke NelsonApr 2, 20231 min4 reasons why you should use multiple pairs of running shoesIn this blog, we discuss 4 reasons why you should use multiple pairs of running shoes
Luke NelsonMar 10, 20232 minTop tips for choosing a new running shoeTime to update your running shoes? Here are our top tips for finding the best shoe for you
Luke NelsonMar 1, 20231 min6 rules when returning to running from a calf injuryHere are 6 tips to help you make a successful return to running after a calf injury!