Luke NelsonOct 28, 20211 minUP, UP & Away: Tips for running uphillNothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are some tips to make hills your friends:...
Luke NelsonSep 30, 20211 minThe many effects of increasing cadenceAn advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.
Luke NelsonSep 28, 20211 min3 tips for optimal arm swingRunners, here are 3 tips for optimal arm swing 💪
Trang NguyenSep 26, 20212 minShould you warm up before running?So you've laced up the runners, & are ready to go. But before taking that first step, do you need to "Warm-up", do some stretches?