Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?

Strength training for runners is pivotal for performance & injury prevention. So when should you do it?

In this blog post, we'll explore three popular alternative methods for measuring training load in runners: TRIMP, TSS, and RPE.

Regarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.

Runners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment

Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!

How long do carbon-plated shoes last? In this blog, we discuss when it’s time to send your supershoes to shoe heaven.

A common error we see in recreational runners is doing too much of their running at a high intensity.

Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?

Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?

Luke recently featured on Randall Cooper's Journal Club podcast discussing an important study on monitoring training load in runners

Repetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?

This exact question was answered in a 2012 study by Tim Dorn, & is often quoted by many within running, including ourselves! What they...

You’ve done the work (hopefully!), the race is near, so it’s taper time! Here are our top tips to get the most out of your taper!

Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are some tips to make hills your friends:...

An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.

Runners, here are 3 tips for optimal arm swing 💪

So you've laced up the runners, & are ready to go. But before taking that first step, do you need to "Warm-up", do some stretches?

There is a long raging debate about the superiority of single-leg OR double leg exercises when it comes to building strength in runners....

This is a common question I get asked, so in this blog, we discuss the findings from a recent study that answers this exact question.