Luke NelsonOct 9, 20192 minCalf pain? Calf strain? Will “Just a few calf raises" fix it? Injured your calf? Calf tightness? Think a few simple body weight calf raises will get you sorted? Think again!
Luke NelsonOct 2, 20191 minHow to test your end range calf strengthIn this blog we cover the 3 tests you can perform to measure your end range calf strength.
Luke NelsonSep 22, 20191 minThe forgotten muscles of the calf....Whilst the gastrocs and soleus are the workhorses of the calf, it’s important not to neglect the other muscles of the lower leg!
Luke NelsonAug 21, 20191 minWhat does the look of your calves say about you?The appearance of your calf muscles can tell you a lot about your function. Learn about the 4 different types of calf muscles.