Luke NelsonJan 11, 20211 minThe strong get stronger...We've previously discussed how the long flexors of the leg (Flexor hallucis longus, Flexor digitorum longus, Tibialis posterior, Peroneus...
Luke NelsonDec 29, 20201 minFoot position & calf strengthWe've previously mentioned the benefits of varying foot positions to alter calf load.
Luke NelsonNov 18, 20201 min𝐀𝐜𝐡𝐢𝐥𝐥𝐞𝐬 𝐭𝐞𝐧𝐝𝐢𝐧𝐨𝐩𝐚𝐭𝐡𝐲: 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐧𝐠 𝐰𝐞𝐚𝐤 𝐯𝐬 𝐰𝐞𝐚𝐤?We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?
Luke NelsonNov 3, 20201 minIs my Achilles tendon going to snap?I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?