In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes

When managing calf injuries, here is an approach we often adopt to offload and then overload the injured area

Time to update your running shoes? Here are our top tips for finding the best shoe for you

Here are 6 tips to help you make a successful return to running after a calf injury!

Runners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

In this blog, we discuss our top 6 tips to improve the strength of the calf muscles

Looking to start running? Or perhaps missed a large chunk of time due to injury? Here's a return-to-running program that can be used.

In this blog, we discuss some of the tests used to diagnose hamstring tendinopathy

Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!

We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?

How long do carbon-plated shoes last? In this blog, we discuss when it’s time to send your supershoes to shoe heaven.

Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help

We are excited to announce that Luke is the Australian Chiropractors Association, 2022 Chiropractor of the Year!

The paratenon can be a cause of tendon pain, but what is it & how can it be fixed?

There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.

Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?

There's been a long-standing debate over what position to adopt when recovering from a hard effort: upright or hunched over?

Compression sleeves are frequently worn to promote recovery, prevent injury & improve performance, but do they work?

Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.