Luke NelsonAug 18, 20221 minExercises to target the outer calf musclesIn this blog, we discuss exercises to target the outer (lateral) calf muscles
Luke NelsonAug 10, 20221 minExercises to target the inner (medial) calf musclesInjury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.
Luke NelsonAug 10, 20222 minRunner's knee? How different activities load the kneeThose suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.
Luke NelsonAug 1, 20221 minCalf strain & Achilles: don’t forget horizontal & lateral forces! 💥The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration