Luke NelsonMar 3, 20211 minGot a constant need to stretch during a run?Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why
Luke NelsonJan 11, 20211 minThe strong get stronger...We've previously discussed how the long flexors of the leg (Flexor hallucis longus, Flexor digitorum longus, Tibialis posterior, Peroneus...
Luke NelsonDec 29, 20201 minFoot position & calf strengthWe've previously mentioned the benefits of varying foot positions to alter calf load.
Luke NelsonNov 27, 20204 min4 mistakes runners make with calf strainsCalf strains in runners are common, with many a runner suffering from this affliction.