Luke NelsonOct 30, 20202 min"Why is my Achilles tendon so thick?"This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.
Luke NelsonOct 6, 20201 minIs it the Achilles tendon?Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.
Luke NelsonOct 9, 20191 minPlyometrics after calf injuryProgression to plyometric exercises is very important for return to sport after a calf strain.
Luke NelsonOct 2, 20191 minHow to test your end range calf strengthIn this blog we cover the 3 tests you can perform to measure your end range calf strength.