The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration

We love the soleus, & if you are a runner, you should tool! Here's why...

Did you know there are different types of calf strength?

In this blog, we look at how plyometric exercises can target the different calf muscles

Luke recently featured on the Run Smarter podcast chatting all about his favourite muscle group: the calves!

In this blog, we discuss the findings of a recent study that answered this exact question

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

In this blog, we discuss what tendon stiffness is, & why it's important for runners

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why

We've previously discussed how the long flexors of the leg (Flexor hallucis longus, Flexor digitorum longus, Tibialis posterior, Peroneus...

We've previously mentioned the benefits of varying foot positions to alter calf load.

We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?

This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.

Progression to plyometric exercises is very important for return to sport after a calf strain.

In this blog we cover the 3 tests you can perform to measure your end range calf strength.

Whilst the gastrocs and soleus are the workhorses of the calf, it’s important not to neglect the other muscles of the lower leg!

The appearance of your calf muscles can tell you a lot about your function. Learn about the 4 different types of calf muscles.