Luke NelsonFeb 3, 20231 minBiggest mistake runners make with a calf or Achilles injuryIn this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries
Luke NelsonNov 21, 20221 minBest exercises for Tibialis posterior tendinopathyTibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help
Luke NelsonNov 2, 20221 minAchilles paratenon involvement: what is it & how to fix itThe paratenon can be a cause of tendon pain, but what is it & how can it be fixed?
Luke NelsonOct 28, 20222 minCalf raises for every occasionThere are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.