Training load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make

Ever wondered how your calf raise technique can impact different muscles in the calf group? Let's explore the science in this blog

Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!

Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?

Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution

With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The

In this blog, we share some of our favourite techniques to improve big toe mobility

Sufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?

Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?

If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!

Achilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?

Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough

Struggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.

If you've ever found yourself saying, "My knee hurts: what could it be?" you're not alone. In this blog, we cover the main causes.

Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home

When it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.

Physical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition

In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes

When managing calf injuries, here is an approach we often adopt to offload and then overload the injured area

Time to update your running shoes? Here are our top tips for finding the best shoe for you