Luke NelsonJun 23, 20222 minWhy we love the soleus & you should too!We love the soleus, & if you are a runner, you should tool! Here's why...
Luke NelsonJun 15, 20221 minGroin pain? Top exercises for the adductor musclesWe've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!
Luke NelsonJun 6, 20221 minRunners, what's your number? Hip adductor strengthWe've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?
Luke NelsonJun 2, 20222 minRunners: introducing the hip adductorsWhile hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.