Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!

We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?

There's been a long-standing debate over what position to adopt when recovering from a hard effort: upright or hunched over?

Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!

New research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?

It's often thought that the glutes are what propel us forward during running, is this true?

Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.

The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration

Whilst wrist-based sensors offer convenience, does this come at the sacrifice of accuracy?

A common error we see in recreational runners is doing too much of their running at a high intensity.

Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee.⁣ Here is a simple taping technique that might help!

Otherwise known as medial tibial stress syndrome (MTSS), this condition is relatively common in runners & can be quite incapacitating.

Did you know there are different types of calf strength?

Is it shoes? Running surfaces? Training loads? In this blog, we discuss the most often cited factor contributing to running injuries.

Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?

Luke recently appeared on the Stronger Stride podcast where he discussed all things hip-related

Luke recently featured on Randall Cooper's Journal Club podcast discussing an important study on monitoring training load in runners

Repetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?

In this blog, we look at how plyometric exercises can target the different calf muscles

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.