Luke NelsonJan 14, 20222 minInjured in the lead up to a race? When to back off & when to push onWhen an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke NelsonJan 3, 20222 minRunners: how strong are your hips?Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!
Luke NelsonDec 20, 20211 minHow hard do our muscles work when we run?This exact question was answered in a 2012 study by Tim Dorn, & is often quoted by many within running, including ourselves! What they...
Luke NelsonDec 2, 20211 minThe most effective Calf & Achilles management podcastLuke recently featured on the Run Smarter podcast chatting all about his favourite muscle group: the calves!