Luke NelsonJun 28, 20213 minWhat running shoe is best for you?"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!
Luke NelsonJun 24, 20211 min2 tips for front of shin painRunners, struggling with pain in the front of your shin? Here are two tips to help!
Luke NelsonJun 23, 20211 minWhat type of Running Program is for you? Generic vs CustomisedWhen training for a race, it's vital to have a plan. With a multitude of options, we discuss the PRO's & CON'S of generic vs customised
Luke NelsonJun 14, 20211 minShin pain podcastShin pain is common in runners, and is often given the name “shin splints”. In this podcast, Luke discusses how to manage this condition.