Luke NelsonAug 10, 20222 minRunner's knee? How different activities load the kneeThose suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.
Luke NelsonAug 1, 20221 minCalf strain & Achilles: don’t forget horizontal & lateral forces! 💥The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration
Luke NelsonJul 18, 20221 minOutside of hip pain? It's not always the glutes! 🍑Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.
Luke NelsonJul 15, 20221 min4 tips for managing ITB painITB pain can often be impossible to run through when really angry. Here are our top tips for managing this condition.