Should every run be hard?
A common error we see in recreational runners is doing too much of their running at a high intensity.
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Luke Nelson
May 16, 20221 min read
Running shoes for knee pain
Knee pain is the most common running injury, so what can you put on your feet to help?
Luke Nelson
May 16, 20221 min read
Taping for runners' knee
Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee. Here is a simple taping technique that might help!
Luke Nelson
May 16, 20221 min read
3 tips for shin splints
Otherwise known as medial tibial stress syndrome (MTSS), this condition is relatively common in runners & can be quite incapacitating.
Luke Nelson
Apr 28, 20221 min read
Different calf strength qualities in runners
Did you know there are different types of calf strength?
Luke Nelson
Mar 7, 20221 min read
Shoe drop: what is best?
Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?
Luke Nelson
Feb 3, 20221 min read
Toe holes in shoes? How to prevent them
Repetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?
Luke Nelson
Dec 20, 20211 min read
How hard do our muscles work when we run?
This exact question was answered in a 2012 study by Tim Dorn, & is often quoted by many within running, including ourselves! What they...
Luke Nelson
Sep 30, 20211 min read
The many effects of increasing cadence
An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.
Luke Nelson
Sep 28, 20211 min read
3 tips for optimal arm swing
Runners, here are 3 tips for optimal arm swing 💪
Luke Nelson
Sep 26, 20212 min read
Does cadence change with running speed?
In this blog, we explore how running cadence changes with speed.
Luke Nelson
Sep 14, 20212 min read
Why we love the Bulgarian Split Squat for runners
Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?
Luke Nelson
Sep 2, 20211 min read
Hamstring tendinopathy: How's your strength?
Strength deficits in the hamstrings are often seen in those with hamstring tendinopathy. In this blog, we discuss strength testing.
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