Luke NelsonApr 19, 20222 minWhat is the number ONE risk factor for running injury?Is it shoes? Running surfaces? Training loads? In this blog, we discuss the most often cited factor contributing to running injuries.
Luke NelsonMar 25, 20222 minShoe rocker: what is it & who is it useful for?Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?
Luke NelsonMar 7, 20221 minShoe drop: what is best?Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?
Luke NelsonFeb 3, 20221 minToe holes in shoes? How to prevent themRepetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?