Luke NelsonMay 31, 20221 minShould every run be hard?A common error we see in recreational runners is doing too much of their running at a high intensity.
Luke NelsonMay 16, 20221 minRunning shoes for knee painKnee pain is the most common running injury, so what can you put on your feet to help?
Luke NelsonMay 16, 20221 minTaping for runners' kneeTaping can be useful for those with kneecap pain, patellofemoral pain or runners' knee. Here is a simple taping technique that might help!
Luke NelsonMay 16, 20221 min3 tips for shin splintsOtherwise known as medial tibial stress syndrome (MTSS), this condition is relatively common in runners & can be quite incapacitating.