Luke NelsonMar 7, 20221 minShoe drop: what is best?Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?
Luke NelsonFeb 3, 20221 minToe holes in shoes? How to prevent themRepetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?
Luke NelsonJan 22, 20221 minRunners: Choosing plyometric exercises to target the calf musclesIn this blog, we look at how plyometric exercises can target the different calf muscles
Luke NelsonJan 14, 20222 minInjured in the lead up to a race? When to back off & when to push onWhen an injured runner presents to us before a race, there is a decision to be made: Push or back off.