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Stiff, tight calves? Two tests to assess
Stiff, tight calves? Here are a couple of tests that we use to assess calf flexibility & how we use them.
Luke Nelson
Feb 13, 20242 min read


Does Strength Training Really Make Runners Faster?Â
Explore how strength training transforms running. Recent studies unravel its impact on speed and efficiency, reshaping the runner's journey
Luke Nelson
Jan 13, 20243 min read


New Year, New Strides: our 5 top resolutions
New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet
Luke Nelson
Jan 4, 20241 min read


Changes in the Master Runner
As we age, several factors combine to result in a decline in running performance. In this blog we discuss further
Luke Nelson
Dec 12, 20231 min read


Is running bad for your knees?
Contrary to a common myth, recent research indicates running is not harmful to knees; it may boost joint health. Explore in our blog
Luke Nelson
Dec 9, 20233 min read


The best way to fix your tight calves
Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.
Luke Nelson
Nov 2, 20231 min read


Treadmill vs running outside: What’s the difference?
Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?
Luke Nelson
Nov 2, 20231 min read


Strength Training for Runners: Scheduling Tips for Maximum Benefit
Strength training for runners is pivotal for performance & injury prevention. So when should you do it?
Luke Nelson
Oct 19, 20232 min read


Not all miles are equal: understanding training load
In this blog post, we'll explore three popular alternative methods for measuring training load in runners: TRIMP, TSS, and RPE.
Luke Nelson
Aug 9, 20233 min read


Big toe mobility matters for runners
Sufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?
Luke Nelson
Jul 12, 20231 min read


Can Strength Training Prevent Running Injuries?
Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?
Luke Nelson
Jul 4, 20235 min read


Treat the runner, not just the injury
Regarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.
Luke Nelson
May 24, 20231 min read


Your feet are the foundation of your run! 💪 How strong are yours?
Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home
Luke Nelson
May 20, 20232 min read


Hill running: why it matters for injury
When it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.
Luke Nelson
May 11, 20232 min read


4 reasons why you should use multiple pairs of running shoes
In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes
Luke Nelson
Apr 2, 20231 min read


The "Talk Test" For Running Zones
Runners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment
Luke Nelson
Feb 24, 20231 min read


Return to running program
Looking to start running? Or perhaps missed a large chunk of time due to injury? Here's a return-to-running program that can be used.
Luke Nelson
Jan 12, 20231 min read


Runners: 4 tips to stay injury-free in the New Year
Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!
Luke Nelson
Jan 4, 20231 min read


Runners: When should you perform your strength training?
We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?
Luke Nelson
Dec 28, 20222 min read


What's the best recovery position?
There's been a long-standing debate over what position to adopt when recovering from a hard effort: upright or hunched over?
Luke Nelson
Oct 12, 20222 min read
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