We've previously mentioned the benefits of varying foot positions to alter calf load.

Fire up those hips: Our top exercises for the hip flexors!

A sensation of tightness in the front of the hips is often be experienced by runners. But is it strength or stretching that is needed?

Should you "sweat out" a hangover? Read on as we discuss our top 6 tips for exercising with a hangover.

Calf strains in runners are common, with many a runner suffering from this affliction.

Luke was honoured to make a return appearance on the Australia Chiropractors Association podcast, discussing his favourite topic: running!

A lot of people are surprised to hear the hip flexors mentioned as an important muscle for running. So what does this group of muscles do?

We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?

Left, right, left, right. Running is so repetitive, so it makes sense that you should add some variety!

I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?

This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.

We previously discussed the consequences of weakness in the lateral hip muscles, so now we discuss how to strengthen them!

“Should I run on grass, concrete or a treadmill?” are frequent questions asked by runners, and the answer is surprising to most...

Does running lead to increased wear & tear of the back? We delve into this question in this blog!

We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.

Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.

If your hips drop when you run, does it mean you have weak lateral hip muscles?

Runners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!

In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.