Phoebe HenryFeb 7, 20206 minRecovery strategies – fads or functional?Ice baths, foam rolling, sports drinks & meditation are some of the more common strategies used as recovery, but are they backed by science?
Luke NelsonDec 20, 20191 minWhen should I start rehab after an injury? We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?
Luke NelsonDec 11, 201910 minSportsMAP Advanced Upper Limb Rehab in Sport highlightsHighlights from SportsMAP Advanced Upper Limb Rehab in Sport, 30th Nov-1st Dec 2019 With a fair share of conferences covering injuries of...
Luke NelsonDec 9, 20193 minExercisers: what should you do over the Christmas break to be ready for 2020? So let’s begin by saying that the answer is NOT to consume endless servings of turkey & Christmas pudding, drink copious amounts of alcohol,