• Luke Nelson

Luke on the ACA podcast: A Beginner’s Guide to Running

Luke was honoured to make a return appearance on the Australia Chiropractors Association podcast, discussing his favourite topic: running!

Chatting with podcast host Anthony Coxon, Luke covers:

  • What shoes to wear

  • Monitoring training

  • The fitness: are you "fit to run"

  • Running technique

  • The plan: how much should you be running?

  • Do you need to stretch before you run?

An ideal listen for those new to running, or looking to start!


Links

  • Link to podcast page here

  • Full blog discussed in the episode, click here

  • Link to Apple Podcast here

  • Link to Spotify Podcast here

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