Luke on the ACA podcast: A Beginner’s Guide to Running

Luke was honoured to make a return appearance on the Australia Chiropractors Association podcast, discussing his favourite topic: running!

Chatting with podcast host Anthony Coxon, Luke covers:

• What shoes to wear

• Monitoring training

• The fitness: are you "fit to run"

• Running technique

• The plan: how much should you be running?

• Do you need to stretch before you run?

An ideal listen for those new to running, or looking to start!

Links

• Link to podcast page here

• Full blog discussed in the episode, click here

• Link to Apple Podcast here

• Link to Spotify Podcast here