Luke on the ACA podcast: A Beginner’s Guide to Running
Luke was honoured to make a return appearance on the Australia Chiropractors Association podcast, discussing his favourite topic: running!
Chatting with podcast host Anthony Coxon, Luke covers:
What shoes to wear
The fitness: are you "fit to run"
The plan: how much should you be running?
Do you need to stretch before you run?
An ideal listen for those new to running, or looking to start!