Luke was honoured to make a return appearance on the Australia Chiropractors Association podcast, discussing his favourite topic: running!
Chatting with podcast host Anthony Coxon, Luke covers:
What shoes to wear
Monitoring training
The fitness: are you "fit to run"
Running technique
The plan: how much should you be running?
Do you need to stretch before you run?
An ideal listen for those new to running, or looking to start!
Links
Link to podcast page here
Full blog discussed in the episode, click here
Link to Apple Podcast here
Link to Spotify Podcast here